Workshops & Events
New Drop-in Classes
Tuesdays 9:15-10:15am
New to the Pilates & Yoga Center, triplet +1 mom, wife, & local activist, Meg Noonan is now teaching Vinyasa Yoga-Power Hour at both the St. Louis AND Ladue studios. Take a vacation from busy-ness & be propelled to finding your true Samadhi (BLISS)!
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Core Conditioning (Pilates Mat) with Beth Ruder
Tuesdays 11:00am
Wednesdays 4:00pm
This class will use Pilates Mat principles to super-charge your core muscles. You will use a variety of Pilates props to help to activate and challenge you in movements and choreography.
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Thursdays 10:00am
Ignite your core fire! Get the benefits of Yoga stretching and Pilates Core exercises. Eli combines her experience with Pilates, Yoga and fitness for a high-intensity abdominal/stretching series. Utilize all that heat to transform tight hips, legs and shoulders. No experience necessary, no major injuries please.
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- Haven't been in for a while?
- Want to see what a private Pilates lesson could do?
- New to Pilates or want to delve deeper?
ONLY $45!
55 minutes with one of our Nationally-trained instructors to take a detailed look at:
- Your alignment and individual goals, challenges and unique needs.
- A fitness plan for workouts at home and in-studio, with a focus on strengthening your mind/body connection
- How to prepare for equipment classes (if that's your goal) with basic Pilates choreography to slide right into one of our 22 affordable, weekly classes at each location!
Note: As a new or returning student, you save 40% off a regular private lesson. Let us pamper you and make a plan for self-care in the new school year!
Remember: Self-care is the beginning of all true service.
Call to book with Karen, Diane, Eli, Tami or Gina:
314-781-5050 St. Louis
314-569-9400 Ladue
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